Happiness Through Self-Care

How to Love Yourself More. A Simple Plan to Sooth and Care for Your Body, Mind, and Spirit.

When we are constantly pushing ourselves and berating ourselves, life loses its color. It loses its fun. And ultimately, it becomes somewhat meaningless.

The truth of the matter is that most of us mistreat ourselves or neglect ourselves.With this ebook you will discover how learning the power of self-care can literally transform your life and make you happier, healthier, and more productive.

Here's what you'll discover in this ebook:

• How to use loving-kindness meditation
• How to use CBT to forget worries and silence your inner critic
• How to use ‘positive self-talk’ to reaffirm your worth
• Why you should take time out to pamper and groom yourself
• How to overcome stress and anxiety
• How to be kinder to yourself
• How to practice gratitude to bring you into the present moment and help you to feel better
• You’ll regain your healthy glow and the spring in your step
• How to overcome social anxiety. Become socially bulletproof using these techniques
• How to change your environment. Looking after your health will help you feel better but what about the current environment around you?
• + much, much more!

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Table of Contents:

Introduction

Chapter 1: Self-Care Using CBT and Mindfulness

Chapter 2: Silencing the Inner Critic

Chapter 3: Self-Fulfilling Prophecies

Chapter 4: Looking After Looks

Chapter 5: Taking Care of Your Health

Chapter 6: Letting Go of Regrets

Chapter 7: The Power of Gratitude and Self Compassion

Chapter 8: Say Goodbye to Social Anxiety

Chapter 9: Changing Your Environment

Chapter 10: Why There’s Really No Need for Low-Self Esteem

Conclusion: Your Blueprint for Self-Care