Overcoming Anxiety

How to Stop Struggling and Start Living.

Over the past few decades, anti-anxiety and antidepressant medications are among the top ten prescribed medications in the US. 

A lot of Americans are struggling with anxiety disorders at some level or another.

Multi-billion-dollar pharmaceutical industry benefits when people continue to believe they really have no choice over their situation.

Whether you want to be more successful in your relationships, or you just want to be a happier person, or you would like to be more effective in your career, you need to deal with anxiety.

With this ebook:

• You will be more successful in your relationships
• You will be a happier person
• You will be more effective in your career
• You will avoid the belief that you have no choice over your situation
• You will learn how to overcome anxiety

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Table of Contents:

Introduction

Chapter 1: Do a Self-Audit

Chapter 2: Prioritize Your List

Chapter 3: Categorize Your Anxiety Challenges

Chapter 4: Believe that You can Overcome

Chapter 5: The Future Begins with Me

Chapter 6: Taking Hold of the Past

Chapter 7: Overcoming Exaggerated Memories

Chapter 8: Practice Mindfulness

Chapter 9: Practice Makes Perfect

Chapter 10: Best Practices for All-Natural, Self-Directed Anxiety Solutions

Conclusion